Your skin is a reflection of how serious you are about your entire body. The look and complexion of your skin says much about you. There are different types of food, seeds and products believed to improve the look of your skin. Different types of seeds and products such as berries, roots, leaves and much more have been used to treat various skin conditions such us aging among others. Below are 10 spices you should use on your food and also your skin.  

Not only it provides you skin benefits. SpiceFit has also been helpful to promote your weight loss goals. Utilizing weight loss spice in your cooking can give you a low-calorie tasty diet. 

1. Cinnamon

Cinnamon is a great source of antioxidants. It is actually better than blueberries. Adding cinnamon to food or beverages enhances and improves the appearance of your skin. Antioxidants protect your skin from free radicals. Free radicals damage the skin and increase signs of aging. 

2. Fennel

This product is a good choice for those with sensitive skin. Fennel is a natural antiseptic that is highly effective in reducing inflammation. It is also a good facial cleanser. This product contains vitamin B and C. this product also promotes formation of collagen that keeps the skin firm and tight. Latest study shows that a cream containing fennel has anti-aging effects and improves the skin texture and complexion.  

3. Chamomile

Chamomile is well known in making tea that soothes the body and mind. Chamomile has great properties that help soothe the skin. This product has been used some years back in the treatment of gout, wounds, burns, bruises and much more. This product fastens the healing of wounds and promotes healthy skin.  

4. Nutmeg

This product is a powerful anti-inflammatory that reduces skin irritation. This product is also known to remove acne. It is also known to rejuvenate dry skin and improve the complexion of the skin due to its moisturizing properties.  

5. Paprika

Paprika is a very rich antioxidant. It contains vitamin C and much more. This product is known as a natural vasodilator. It helps expand blood vessels thus improving the flow of blood and nutrients to the skin. This product also contains beta-carotene that helps in prevention of occurrence of age spots and freckles 

Glowing Skin


6. Curcumin

This product comes from turmeric. Turmeric is also called Golden Spice. It is the knig of anti-inflammatory properties. This product is antiviral, antifungal, and has powerful antibacterial properties. This product is highly effective in fighting skin cancer. Latest study shows that curcumin is effective in the treatment of chronic pigment condition.  

7. Ginger

Ginger improves skin tone. It is also known to reduce the effects of age-spots. This product is one of the best anti-aging products because it contains powerful anti-aging antioxidants. If you want to get a healthy skin, you should rub a piece of freshly cut ginger root across your face. This will help fight bacteria and improve the health of your skin.  

8. Sesame 

Sesame oil is loaded with zinc, which is essential to the creation of collagen and the recuperating of harmed tissue. Look into demonstrates that sesame seed oil is additionally an intense antioxidant that can kill oxygen free radicals underneath the skin.  

Sesame seed oil has for quite some time been utilized a cream/lotion, to expel poisons from the skin, to enhance skin flexibility and to diminish the presence of scars.  

9. Cloves 

Oil of cloves has appeared to have antimicrobial, antifungal, antiviral, antioxidant, anti-inflammatory and anticancer properties.  

To use as a cure against skin inflammation, blend one section clove oil with 10 sections of a fundamental transporter oil, for example, olive oil or coconut oil. In its unadulterated shape clove oil can be so intense it might cause consumes so never utilize it all alone.  

10. Saffron 

Saffron is prized in Indian Ayurvedic traditions for solid skin to brighten the complexion. It unclogs pores, promotes blood flow in the face, eradicates the presence of dark circles and lessens almost negligible differences. Indian ladies frequently utilize saffron in their skincare standard as an eye or face cream, and some even bathe with it. It’s additionally ideal for use as a facial toner.  

For a speedy, simple saffron toner, blend saffron in rose water and let its shading spill into the water. Spot onto the face with a cotton ball. For better skin care, you can use the products with above ingredients.