Fads come and go pretty quickly these days. Whether it’s fashion, music, or apps, the newest thing is constantly replacing the “hottest” thing and on and on the cycle goes. When it comes to dieting, the situation is similar. One diet replaces another in the blink of an eye. All soy has transformed to soy free and now the no gluten rule has come under scrutiny too. Let’s not forget the old favorites like Atkins and South Beach. So what makes a diet using meal replacement shakes any different? They’ve been around for a while but have only recently become popular, with major fitness brands coming up with their own shakes to compete with the classics.
Depending on which diet shakes you look at, calories range from as little as 90 calories per serving to around 200. They tend to be high in protein and rich with vitamins and minerals. They are quite literally meal replacements. These shakes have everything your body needs to function at maximum capacity while maintaining a low calorie count (in most cases, anyway!). But if it all comes down to limiting calorie intake, you can just do that yourself, right? Why spend hundreds of dollars on meal replacement shakes when you can just eat right and limit calories? Well, that’s true, you can definitely achieve the same results yourself, but the great thing about meal replacement shakes is that they’re already arranged and planned for you. You don’t need to plan a meal, count the calories, account for additional nutrients, cook it, and hope that it fills you up. Meal replacement shakes do all of that for you. They’re quick to make, easy to count calories, and if you choose the right shake, will fill you up substantially. Many meal replacement shakes are scientifically formulated to keep you feeling full for as long as possible, combining just the right amount of protein to fill you up and fiber to keep you feeling full. The problem with these diet shakes is that because there are so many options out there, it can be difficult to choose which one is best for you. Some are popular simply because they’ve been around so long but not because they necessarily work. Some of the best shakes are lesser known and work perfectly. Then there are factors like taste, which is truly just subjective to each individual. That’s also the great thing about meal replacement shakes though. There’s something for everyone! In order to know which shake is right for you, you need to understand what qualities the best meal replacement shakes contain. For one thing, the best shakes have a high amount of protein. Anything in the double digits is good. Protein is the nutrient that makes you feel full, like how eating a tablespoon or two of peanut butter makes you feel so satisfied – it’s because of the high amount of protein! But filling you up only goes so far. It’s fiber that gives protein longevity. Fiber slows the digestive process, making the nutrients that fill you up last longer. Protein and fiber are two important sources of nutrition in meal replacement shakes, but they aren’t the only ones. The calorie count is also important, as anyone who has ever tried losing weight will know. Proper nutrition is vital for good health, but restricting calories is what will be greatly beneficial when it comes to weight loss. If you choose to mix a weight loss shake powder with water, the calorie count listed will be accurate, but mixing the powder with milk and a couple different fruits will create a highly satisfying shake. Many meal replacement shake websites provide great recipes. You should figure out how many calories you should be consuming every day in order to lose weight, and then make your meal replacement shakes accordingly. Other useful nutrients and ingredients to look for in these diet shakes are appetite suppressers like garcinia cambogia, which is a new herbal supplement known to limit the hormone that indicates you’re hungry. Also important are the vitamins and minerals included. Meal replacement shakes can easily include a healthy number of both as well as a high amount of your recommended daily value. One big thing to avoid is sugar, particularly artificial sweeteners! The less, the better, we say. The question still lingers though… why choose meal replacement shakes as your go-to technique for weight loss? To put it simply, they’re easy and they’re effective. They’re nutritious and taste good. Really, what more could you want?