Category Archives: Health

Product Review of Nucific Bio-X4

Product Review of Nucific Bio-X4

Bio-X4 Introduction

When I set out on my weight loss journey, I was relatively new to dieting, and exercising. And I wasn’t looking forward to starving myself, missing out on the foods I love, or spending hours in the gym. In fact, I’d spent most of my time at work in an office, or at home on the couch trying to relax after long hours in front of a computer. I knew I needed some support in order to reach my goals, so I searched online for a weight loss supplement to help.

Ever since I was a kid, I struggled to keep extra pounds off of my trouble areas like the belly, thighs, and buttocks. But I never could keep the weight off successfully. No matter what I did to lose weight, I just couldn’t keep it off! I wondered if it was my genes causing my body to hold on to weight. But, I had no idea just how wrong I was… until I tried Nucific Bio X4.

What is Bio-X4?

Product Review of Nucific Bio-X4

Bio X4 is an exclusive weight loss supplement made by a company based out of California, called Nucific. The brand is associated by MD and nutritionist Dr. Amy Lee. This relatively new product was labeled on the company’s website to improve health, and help people feel their best, by supporting their weight loss goals. But I didn’t believe it. Although Nucific boasted to offer a range of ingredients to promote weight loss in 4 different ways, I still wasn’t convinced.

I had tried diet, and exercise plus supplements in the past to lose weight, but nothing ever worked long-term. I decided to ignore my instincts, and continued reading on the Nucific website about how the supplement worked. What I found got me really excited about a real solution to my struggles with weight—although I was still a bit skeptical.

Bio-X4 Overview

Bio-X4 is a weight loss formula designed to help people just like you and me reach their weight loss goals. And not in just one way – but four! When I started learning more about the formula I got really excited about the potential of Bio X4 to help me lose weight. 

Here are just a few of the advantages of Bio X4 for weight loss:

  • 100% pure ingredients
  • Allergen free, gluten-free, lactose-free formula
  • Earth friendly packaging
  • Product tested by third party labs
  • 90-day money back guarantee
  • Company transparency & a website blog to keep me informed

Bio X4 Product Details

One of the best things about Bio X4 from Nucific is that it approaches weight management in 4 different ways. Here’s how it all works…

  1. Nutrient Absorption. The weight loss supplement contains a probiotic blend that includes 4 billion CFU of beneficial bacteria in every capsule. These microscopic bacteria are similar to those found in natural foods like yogurt and kefir to soothe upset stomach, but they are more concentrated in this form. This probiotic blend includes Lactobacillus acidophilus, L. rhamnosus, L. plantarum, Bifidobacterium lactis, and B. animalis.

The bottle claims that this blend will help to improve the function of the GI tract (gastrointestinal system) thus boosting nutrient absorption in the intestines. In doing this, you may notice higher energy levels, and fewer bouts of common illnesses like the cold or flu.

  1. Digestion. Bio-X4 also supports a healthy digestive system with an enzyme blend. According to the website this includes 88mg of amylase, bromelain, and lipase to help break down foods, and beverages in the digestive system. This is reportedly very helpful for promoting regularity, and cleansing of the GI tract.
  1. Metabolism. The “weight management” blend includes 100mg of Green Tea Extract with a standardized 50% of the active fat-burning phytochemical known as EGCG (Epigallocatechin Gallate) inside. Reading on the internet about the power of EGCG for weight loss, I learned that it not only helps to burn fat, but it also reduces the body’s tendency to store energy as fat. So, it’s a win-win for help in dropping pounds.
  1. Hunger & Cravings. When it comes to successful weight loss, caving to cravings is a FAST way to get off track. That’s why I enjoy the “craving control blend” of Bio-X4. It contains the extract of rare flower called caralluma fimbriata. Apparently, this star-shaped flower was used for centuries as an appetite suppressant in its native area of India. Today, it has worked wonders for me! I found that my hunger pangs during the day went WAY down, and the cravings for foods I used to binge on like cookies, crackers and other sweets (my dietary downfall) almost completely went away!
How I Kept The Weight Off With Bio-X4

The specific ingredients in Bio-X4 are not just for weight loss. How can I put this… they are for long-term weight loss success. Most people don’t realize the difference, but when I first set out to lose that extra weight I really didn’t understand how weight loss works. You see, you can’t just force yourself to starve, and suffer through long workouts with a loud-mouthed trainer and keep unwanted pounds off. That just doesn’t work. REAL weight loss success is maintained over time, and that doesn’t just happen. And I hate to tell you this, but there is no magic weight loss pill that can do it for you either.

Long-term weight loss success only happens when you make a commitment to eating right, exercising regularly and supplying your body with what it needs to perform all of the functions associated with weight loss – at peak performance levels. What I realized after taking BIO X4 for weight loss is that it actually works, for the long haul!

Weight loss isn’t easy. Believe me, I know. But with the extra support of Nucific’s Bio-X4 I am not only healthy, but I am also still at my target weight years after my initial weight loss. Plus, I’ve noticed that my digestion is more regular, I’ve got more energy, I eat less, and I’m feeling healthier.

A Final Note

I hope this review has been helpful for you. I know that BIO X4 was extremely helpful for me in my weight loss journey, and I wish that for you, too!

Buy Adipex Pills Online at Reasonable Prices

Buy Adipex Pills Online at Reasonable Prices

Weight is a threat which makes various wellbeing dangers like elevated cholesterol and pulse, diabetes, heart illnesses and some more. One can go for medicine abstain from food pills to lessen weight in a limited capacity to focus time. There is numerous solution abstain from food pills accessible in the market and Adipex is one such medication. Consume fewer calories pills are the more secure route for decreasing additional weight without having any symptoms of solution and eating regimen. There are numerous regular prescriptions that are essential for effective weight reduction. One can get a valuable consuming fewer calories arrange by doing consistent practice and eating sound eating regimen. The individuals who are the minimal overweight need to put more endeavors and ought to be resolved in accomplishing the point of the immaculate shape. For the most part, individuals lean toward alternate routes and simple way that will overcome from the snag. 

Today, there is a blast in the weight reduction industry. Weight reduction count calories pills are driving the way and offer numerous decisions to the general population. One can pick Adipex to consume fewer calories pills as it offers compelling outcomes. These pills are ordered under yearning suppressants. The medication works artificially in the cerebrum and gives a sentiment completion. It is critical to take these prescriptions in a fitting amount. Adipex Online abstain from food pills have symptoms if taken in a wrong way. One may experience the ill effects of different potential issues, for example, tipsiness, apprehension, dry mouth, obstruction, restlessness, obscured vision and expanded circulatory strain. Adipex is not an enchantment pill and one ought to take it for here and now. It is basic to take adjusted eating routine and do normal practice to encounter long haul weight reduction benefits. 

Buy Adipex Pills Online at Reasonable Prices

It is fundamental to take these pills under master supervision. The expert gives appropriate direction and makes you mindful of the conceivable symptoms of the prescription. The individuals who need to experience from any treatment or surgery ought to educate the specialist about the pills. If you are taking Monoamine Oxidase Inhibitor then maintain a strategic distance from apex as it can bring about hypertension. Adipex influence glucose levels and it is bad for diabetic patients. It is fundamental to require them for short investment so you may not get to be distinctly subject to these pills. 

One can purchase Adipex Online at sensible costs. You can look them on the web. The online entrances are overwhelmed with these weight reduction consume fewer calories pills. One ought to check the fixings and nutritious esteem composed on the pills. Perused the history and convenience of the pills. Continuously counsel the doctor before taking these medications to dodge any issue later on. Purchase meds from a rumored online store keeping in mind the end goal to get certifiable pills. You can likewise read audits and tributes of the general population to think about advantages and disadvantages of Adipex. You will doubtlessly get profits by this compelling prescription. Along these lines, don’t dither and buy Adipex from online stores. There are different reasons of weight pick up. Undesirable dietary patterns and absence of physical action are the real grounds of heftiness. 

Individuals have a fantasy to fit in delightful western outfits, however frequently they are neglected to work out as expected their fantasy. The purpose for this disappointment is straightforward they are overweight; the sentiment being greasy makes them awkward to wear that outfits. So why are you holding up to lose your additional weight? To arrive in another look, you only keep on taking sound and some workout if it is feasible for you. Other than this, you need to take a shot at your eating regimen; you don’t have to disregard or cut your entire eating routine or skirt your lunch. You only must know what count calories sort you have and that eating regimen finish your body prerequisite or not. 

You can likewise purchase Adipex online that takes a shot at your body and gives 99 rate positive outcomes. These pills rise as a viable asset for the general population who want to chop down your calories and abatement their weight rapidly. This is the motivation behind why such a variety of individuals are adjusting this choice to cutting down their weight. These pills make you look awesome and they back your certainty and also make workable for you to increase fit body. These pills are turning out to be extremely well-known in the market as they don’t contain any unsafe fixings in it (for instance ephedrine). These pills are given a logical definition that enhances your digestion system level, vitality level, and cholesterol level thus; you can lessen your additional weight. Try not to be shocked you can do it, and prepared for a substantial cut down on your calories n watch the weight fall. The outcomes may flabbergast you, how efficiently and rapidly you chop down your additional fat. It doesn’t make a difference, what elective you select to chop down your corpulence, or what routine you pick. That pill gives you hopeful results and improves you.

Why are probiotics necessary?

Probiotics are consumable items containing the accommodating or “inviting” microscopic organisms (generally Lactobacillus or Bifidobacterium) that typically occupy the human stomach related track. In the intestinal tract, these gainful organisms help finish the stomach related process, and some aid the generation of vitamins. 

Why are probiotics essential? 

Probiotics are utilized to expand the quantity of advantageous microscopic organisms in your stomach related track. Probiotics can keep the stomach related framework in adjusting and work ideally, reestablish ordinary verdure, and may bolster safe structure work, particularly when a man is taking anti-toxins, which can wipe out intestinal microscopic organisms aimlessly, including those that help keep the intestinal tract reliable. Probiotics are a viable treatment for the runs, narrow lactose mindedness, touchy entrail disorder, vaginal yeast contaminations, oral thrush, Crohn’s malady, and ulcerative colitis. At the point when there’s a family history of sensitivity or skin inflammation, babies getting probiotics in their initial six months of life (and whose moms took probiotics amid the last trimester of pregnancy) are less inclined to dermatitis. Youngsters with a mental imbalance can likewise profit by probiotics, potentially in light of the fact that they diminish spillage of expansive particles from the gut that can trigger safe responses with consequences for mind work.

Intestinal Mucous Membrane

What are the indications of a probiotic insufficiency? 

Evidence without sufficient typical verdure, the safe framework can’t work appropriately, diminishing imperviousness to contamination. 

What amount, and what sort of probiotics, does a grown-up need? 

When you begin taking anti-infection agents, begin taking probiotics in fluid or container shape twice every day with dinners and proceed for a couple of days after you complete your endorsed treatment. Search for brands containing Bacillus coagulants (BC-30) or Lactobacillus GG. The measurements are one tablespoon of the fluid culture or one to two cases with suppers unless the name coordinates generally. Continuously check the termination date to ensure that the microscopic organisms these items contain are alive and in great condition and search for probiotics with “province shaping units” (CFUs) in the billions. After you purchase, make certain to shield your supply from warmth, dampness, and air. 

What amount of probiotics does a youngster require? 

Numerous specialists recommend one-quarter teaspoon or one-quarter case of financially accessible probiotics. Counsel with your pediatrician for more data. 

How would you get enough probiotics from sustenances? 
Most probiotic life forms happen in refined drain items, for example, yogurt with dynamic societies, acidophilus drain and kefir, and also characteristic pickles and sauerkraut. Numerous customary communities around the globe esteem these matured nourishment items profoundly and fuse them in dinners every day for both wellbeing and flavor. 

Are there any dangers related with excessively? 

Probiotics hold the key not only for better wellbeing and a more grounded invulnerable framework, additionally to treat stomach related problems, emotional well-being sickness, and neurological issue. Look into keeps on demonstrating that probiotics advantages and reactions go long ways past what we beforehand thought. 

In this total probiotic direct, you will learn all that you ever need to think about probiotics, including the leading ten probiotics, best probiotic sustenances, best probiotic supplements and how to utilize them.

The Best (and Worst) Foods for Good Gut Health


As we all know—a balanced diet that includes a range of fresh fruits, vegetables, and whole grains is the best way to keep your body healthy. But today, most people not only skip eating fresh fruits and vegetables, but also only eat highly processed foods. In America, the term “junk food” isn’t limited to just fast food. It can include even some of the most common items like seemingly healthy foods—including protein bars, yogurts and juices.

It’s a fact that Americans are eating a diet that includes mostly junk food. Known as the Standard American Diet or SAD for short, this diet includes highly processed, packaged foods known to cause health problems, and even chronic illnesses like diabetes or heart disease.1

How Did the SAD Get So Bad?

The Standard American Diet is made of mostly junk foods, which includes everything in brightly colored boxes, bags and cans. Whether they are labeled as “health foods” or not the ingredients are almost always the same: refined carbohydrates, added sugars, high-fructose syrup, trans fats, filler oils, nitrates, preservatives, chemicals and artificial colors. All of these ingredients are proven to wreak havoc on your gut health.2

You see, these ingredients are all types of things that the “bad” bacteria living inside of your digestive tract love to eat. And when they start to chow down, you might be shocked to know just how fast they can grow. You do NOT want to feed “bad” bacteria strains like Campylobacter, Salmonella and E. coli because if they take over your gastrointestinal tract, your entire health can suffer – not just your digestion.


Is My Diet Wreaking Havoc On My Gut?

It is estimated that only one-fourth of Americans eat at least one fruit serving a day, while only about 1 in 10 eat the recommended minimum amount of vegetables.3 If you are like most living in the U.S., eating the Standard American Diet you probably consume quite a bit of these things:


Frozen foods (like pizza)

Packaged cookies, crackers and pies

Breakfast sandwiches


Microwave popcorn


Fried fast food

Refined Carbohydrates:

White bread

White rice


Breakfast cereals


Bottled juices


Sports drinks


Artificial Sweeteners:

Low-fat, fat-free, and sugar-free foods and beverages, including diet soda

These are all foods that the “bad” gut bugs need to eat in order to grow and flourish inside your GI tract (gastrointestinal). If you keep feeding them these foods that they love, you may suffer from any of these signs of an imbalanced gut microbiome: irritable bowels, slow metabolism, poor sleep quality, nutrient deficiency, food allergies, vaginal infections and intestinal parasites.  

Awesome Foods for Your Gut


However, you can kill these “bad” bugs off and start getting more “good” bugs back in your gut by eating more probiotic bacteria. Also known as “good” gut bugs, probiotic bacteria strains include L. acidophilus, L. fermentum, and L. plantarum.

Many people turn to probiotic supplements (Please visit  heartland nutrients to learn more about advanced probiotics) in order to get more “good” bacteria strains into their GI tract. But that’s not the only way to get more probiotics into your gut.


You can fight off the “bad” gut bugs, by eating more of these great probiotic foods:




















Sprouted Grains

Skip the SAD and Eat the Right Foods for Gut Health

If you are wondering if your diet is wreaking havoc on your good health, there is a good chance that it already is. In fact, most people who consume the Standard American Diet suffer from imbalanced gut bacteria, and thus poor health. So, skip the SAD and opt for gut healthy foods whenever possible.

If you feel that your GI tract needs a little extra support, talk to your doctor about adding a comprehensive probiotic supplement formula to your health regimen, today!


  1. Standard American Diet. January 2, 2017.

  1. Andrew B. Shreiner, John Y. Kao. The gut microbiome in health and in disease. Curr Opin Gastroenterol.

3. Krebs-Smith SM, Guenther PM, Subar AF, Kirkpatrick SI, Dodd KW. Americans Do Not Meet Federal Dietary Recommendations. J Nutr. 2010 Oct;140(10):1832-8.

To live longer, eat like the Japanese


Go ahead and indulge your sushi habit: A new study finds a Japanese diet of fish, rice, seaweed, and sake could add years to your life. Not only does following Japan’s dietary guidelines result in a 15 percent lower total mortality rate, but it also lowers one’s risk of dying from cardiovascular disease and stroke, according to the study in the British Medical Journal.

The diet encompasses “grains, vegetables, fruits, meat, fish, eggs, soy products, dairy products, confectionaries, and alcoholic beverages,” researchers say in a release, though the “Spinning Top” food guide the country introduced in 2005 colorfully specifies the latter two should be enjoyed “moderately!” Researchers surveyed 79,544 people aged 45 to 75 in Japan—where the average life expectancy is 87 for women and 80 for men—about their health and food habits when the study began, then again five and 10 years later.

They then compared eating habits to Japan’s dietary guidelines and gave each participant a score based on how closely his or her diet synced with them.

Those who received high scores—meaning they generally adhered to the guidelines—were more likely to be women, drink green tea, and eat more calories, reports Time.

They were also 15 percent less likely to die from all causes and 22% less likely to die from stroke, per Live Science. Though researchers say a diet low in fat and high in fish and soybean products is beneficial, the participants who ate a lot of fruit and veggies, supplemented by fish and meats, profited the most.

(Spicy food might also help you live longer.)

This article originally appeared on Newser: To Live Longer, Eat Like the Japanese

More From Newser