Category Archives: Health

10 Spice Rack Secrets for Radiant and Glowing Skin- SpiceFit

Spice Rack Secrets

Your skin is a reflection of how serious you are about your entire body. The look and complexion of your skin says much about you. There are different types of food, seeds and products believed to improve the look of your skin. Different types of seeds and products such as berries, roots, leaves and much more have been used to treat various skin conditions such us aging among others. Below are 10 spices you should use on your food and also your skin.  

Not only it provides you skin benefits. SpiceFit has also been helpful to promote your weight loss goals. Utilizing weight loss spice in your cooking can give you a low-calorie tasty diet. 

1. Cinnamon

Cinnamon is a great source of antioxidants. It is actually better than blueberries. Adding cinnamon to food or beverages enhances and improves the appearance of your skin. Antioxidants protect your skin from free radicals. Free radicals damage the skin and increase signs of aging. 

2. Fennel

This product is a good choice for those with sensitive skin. Fennel is a natural antiseptic that is highly effective in reducing inflammation. It is also a good facial cleanser. This product contains vitamin B and C. this product also promotes formation of collagen that keeps the skin firm and tight. Latest study shows that a cream containing fennel has anti-aging effects and improves the skin texture and complexion.  

3. Chamomile

Chamomile is well known in making tea that soothes the body and mind. Chamomile has great properties that help soothe the skin. This product has been used some years back in the treatment of gout, wounds, burns, bruises and much more. This product fastens the healing of wounds and promotes healthy skin.  

4. Nutmeg

This product is a powerful anti-inflammatory that reduces skin irritation. This product is also known to remove acne. It is also known to rejuvenate dry skin and improve the complexion of the skin due to its moisturizing properties.  

5. Paprika

Paprika is a very rich antioxidant. It contains vitamin C and much more. This product is known as a natural vasodilator. It helps expand blood vessels thus improving the flow of blood and nutrients to the skin. This product also contains beta-carotene that helps in prevention of occurrence of age spots and freckles 

Glowing Skin


6. Curcumin

This product comes from turmeric. Turmeric is also called Golden Spice. It is the knig of anti-inflammatory properties. This product is antiviral, antifungal, and has powerful antibacterial properties. This product is highly effective in fighting skin cancer. Latest study shows that curcumin is effective in the treatment of chronic pigment condition.  

7. Ginger

Ginger improves skin tone. It is also known to reduce the effects of age-spots. This product is one of the best anti-aging products because it contains powerful anti-aging antioxidants. If you want to get a healthy skin, you should rub a piece of freshly cut ginger root across your face. This will help fight bacteria and improve the health of your skin.  

8. Sesame 

Sesame oil is loaded with zinc, which is essential to the creation of collagen and the recuperating of harmed tissue. Look into demonstrates that sesame seed oil is additionally an intense antioxidant that can kill oxygen free radicals underneath the skin.  

Sesame seed oil has for quite some time been utilized a cream/lotion, to expel poisons from the skin, to enhance skin flexibility and to diminish the presence of scars.  

9. Cloves 

Oil of cloves has appeared to have antimicrobial, antifungal, antiviral, antioxidant, anti-inflammatory and anticancer properties.  

To use as a cure against skin inflammation, blend one section clove oil with 10 sections of a fundamental transporter oil, for example, olive oil or coconut oil. In its unadulterated shape clove oil can be so intense it might cause consumes so never utilize it all alone.  

10. Saffron 

Saffron is prized in Indian Ayurvedic traditions for solid skin to brighten the complexion. It unclogs pores, promotes blood flow in the face, eradicates the presence of dark circles and lessens almost negligible differences. Indian ladies frequently utilize saffron in their skincare standard as an eye or face cream, and some even bathe with it. It’s additionally ideal for use as a facial toner.  

For a speedy, simple saffron toner, blend saffron in rose water and let its shading spill into the water. Spot onto the face with a cotton ball. For better skin care, you can use the products with above ingredients.  

What Spices are in SpiceFit ThermaSpice? (6 spices for shedding pounds)

SpiceFit Spice

Recent studies have shown that some members of the spice family have helpful effects on weight loss. And ThermaSpice, a brand new product by SpiceFit, combines them all in one convenient blend. Although, the ancient practice of Ayurvedic medicine has been ahead of this for years, using roots, leaves, bark, and seeds for holistic medicine as far back as 5,000 BC.

This is not only a big positive when it comes to conquering those excess pounds, but it also means that you’ll never be lacking in the flavor department when it comes to preparing healthy, tasty, low-calorie meals if you use SpiceFit’s ThermaSpice.

To better understand what is in the weight loss spice designed by nutritionist Dr. Melina Jampolis by SpiceFit, you should know what’s in it and how to utilize it in your cooking. Here’s the 6 main spices in ThermaSpice:



Studies have shown that cumin has beneficial effects on insulin metabolism, Body Mass Index (BMI), and weight loss. A study over 8 weeks even showed that cumin had the same effect as orlistat, a medication for obesity that inhibits the absorption of dietary fats.[1] In fact, when coupled with lime, cumin showed even greater effects on weight loss, BMI, triglycerides, total cholesterol, and LDL-cholesterol levels.[2]



Ginseng is great as an energy boost for fighting fatigue, but it also helps to regulate blood sugar – and stabilizing blood sugar can help you lose weight. In one study, 50 obese Korean women who were given Korean red ginseng for 8 weeks experienced a significant reduction in body weight, BMI, waist-to-hip ratio, and food intake in comparison to a placebo group.[3]



Capsaicin is the compound that makes chili peppers hot. It’s also a strong stimulant

that can raise body temperature and, in turn, affect your metabolism. That’s why it’s a major ingredient in ThermaSpice by SpiceFit. A study by Canadian researchers found that men who were served hot sauce with appetizers before a meal went on to consume, on average, 200 fewer calories at lunch than those who did not have the hot sauce. They concluded that capsaicin may work as an effective appetite suppressant.[4] Capsaicin is also thought to improve energy levels and support a healthy body composition.



Turmeric is famed for it’s bright yellow color but it is curcumin, a chemical contained within turmeric, that is the star here. Curcumin has been shown to induce weight loss in overweight people. One study of 44 people over 30 days showed that curcumin increased weight loss, reduced the waistline, improved hip circumference, reduced body fat, and enhanced the BMI of the subjects.[5]



Curry Leaf

Losing weight has an interesting effect on cholesterol. It doesn’t always bring it down. In fact, some people find that their cholesterol levels rise for a period, because the body is burning the energy that it had long stored as fat. But trials have shown that curry leaves from the Murraya koenigii, or curry leaf tree, can help reduce these cholesterol levels.[6]  The curry leaf is also used in the ancient Indian practice of Ayurvedic medicine for increasing “good” cholesterol (HDL), as well as assisting in weight loss by aiding in digestion and controlling blood sugar levels.


Moringa Leaf

The moringa leaf (or Drumstick Tree) is native to South Asia, and it’s leaves are packed with protein, calcium, beta carotene, vitamin C, and potassium. It has has long been praised in Ayurvedic medicine for its weight loss properties, but only in recent years have scientific studies begun to support this idea. Preliminary studies have shown that moringa leaf holds therapeutic potential for chronic high blood sugar, fats, and lipids.[7] It’s also thought to curb food cravings and, being rich in fiber, it can reduce fat absorption.

Trying to factor spices into your diet can be difficult and really take some planning ahead. Thankfully, there are supplements out there that can solve this problem, and deliver the perfect dosage.

Slimvance is an award winning supplement that actually combines three of these potent spices, enabling them to work together to deliver three times the benefits. Slimvance is made up of curcumin, curry leaf extract, and moringa leaf, and it delivers a powerful punch in the fight against obesity and weight gain. And it’s also a major ingredient in ThermaSpice seasoning for weight loss.

Together, these three wonder spices work synergistically within Slimvance to prevent fat from accumulating in fat cells and to enhance the body’s ability to break down fat cells. In clinical trials, Slimvance was shown to be six times more efficient at enhancing weight loss compared to diet and exercise alone, it and effectively targeted the core, waist and hips, as well as BMI.[8]


Ready to spice up your life and shed pounds? Designed by a nutritionist with your health as a priority, the spice blend by SpiceFit is ideal for those that want to lose weight and enjoy more flavorful meals.








[8] Slimvance: Core Slimming Complex. 1st ed. PLT Health Solutions, 2016. Print.

Why Adult Stem Cells Are So Important

Adult Stem Cells Are So Important

Adult stem cells are not exclusive to adults, despite the name. They’re also found in not only children, but infants as well. These cells play several critically important roles in helping maintain our organs. They can be specialized, meaning they only form cells found in a certain organ or type of tissue, or they can be more general, meaning they can form several types of tissue. As you can see, an adult stem cell is an incredibly powerful part of the body. Adult stem cell research is accelerating, and Princeton Nutrients is on the cutting edge with Omega Stem, a product designed to boost the number of adult stem cells.


Why Do Adults Have Stem Cells?

Adult stem cells are found throughout the body and play a lot of important roles. They evolve from the time an embryo is first formed – potentially as early as during the first three to five days.1 These embryonic cells are referred to as being “pluripotent,” because they have an incredible amount of versatility. Some of them can turn into cells used in any part of the body, while others create new stem cells.



Amniotic fluid, which is a source of adult stem cells as well, is the fluid that covers a fetus while it’s in the womb. It contains a large number of cells that play a role in forming several different types of tissues, but the fluid is often thrown out after a baby is born. Researchers are looking into possibly using the cells contained in amniotic fluid to help grow tissues that could help developing babies with certain birth defects. They could potentially be either injected into the fetus while still in the womb or after the baby is born.2

Many organs contain adult stem cells as well, such as the skin, liver, brain, and others. Cells can stay dormant, only activating when new ones are needed due to a disease or an injury.


Adult Stem Cells and Their Potential

Embryonic stem cells show promise in helping to repair organs or tissues that have become diseased, but their use has been limited for a variety of medical and political reasons. It’s not yet known if adult stem cells can be safely altered in a way so that they mimic the versatility of embryonic stem cells. However, techniques are being developed to reprogram these cells, potentially providing an incredible range of health benefits.

Recent research suggests that adult stem cells could potentially provide greater benefits than even embryonic cells. For example, they could one day be used to help improve brain function, relieve pain and increase muscle strength.3

The potential for adult stem cell research sounds like something out of science fiction. If they can be grown in large enough numbers in a laboratory setting and then transplanted into a patient, they could possibly stem the development of a deadly disease or repair the damage caused by a severe injury. If, for example, someone has diabetes, he or she could receive stem cells that produce insulin. A person who has suffered a heart attack could receive cells designed to stimulate the development of new muscle that could help the person recover more quickly.

Developments such as these are more than likely several years away. It will be a long time before researchers are able to not only harvest sufficient numbers of stem cells, but to help those cells survive long enough so their benefits can be tested. And it will probably be quite a while before scientists can grow enough adult stem cells in a lab so that they could be used for any sort of treatment. In addition, more research is needed in order to determine how scientists will be able to direct specific stem cells to ensure they get to where they’re needed most.


What Can You Do to Ensure You Have Enough Adult Stem Cells?

Over time, lifestyle habits such as smoking can reduce the number of adult stem cells in the body.4 When this happens, the body isn’t able to bounce back as quickly from an injury or an illness, and that also accelerates the aging process. Many people turn to stem cell therapy in an attempt to slow that process, but treatments can be very expensive, costing thousands of dollars. There are also drugs available that can help the adult stem cell population in the body to proliferate, but those are extremely expensive as well.

Princeton Nutrients has developed Omega Stem, an affordable product that contains nutrients, vitamins, and other substances that can increase the number of adult stem cells. This formula of stem-cell boosting ingredients doesn’t require expensive treatments or injections, and can easily be digested. One of the ingredients, L-carnosine, is a powerful antioxidant found in blueberries that can dramatically increase stem cell proliferation.5 Antioxidants help protect cells from the damaging effects of oxidation, which can not only kill cells but can also prompt a chain reaction that can lead to the development of many serious diseases.

This product from Princeton Nutrients includes additional ingredients – green tea extract, vitamin D3, leucine, and others – that are also designed to help boost adult stem cell numbers.

Princeton Nutrients sends Omega Stem and all the other products it manufactures to independent laboratories for tests to ensure quality. The company offers a no-hassle money-back guarantee to customers who aren’t completely satisfied with the results.

While there have been no serious side effects associated with Omega Stem, it’s very important that you talk to your doctor before using this or any other supplement. But as long as your doctor agrees it will be safe for you to take it, there is a very good chance you will enjoy substantial benefits.








Princeton Nutrients Delivers the Power of Omega 3 Fatty Acid

Omega 3 fish oil capsules

Omega 3 fatty acid is considered to be essential to the human body. Unfortunately, the only way of getting this acid into your system is either through certain foods or by taking supplements, such as UltraKrill, offered by Princeton Nutrients. Omega 3 foods include several types of seafood, including tuna, halibut and salmon, but you can also obtain it through krill and even algae. There are several potential benefits associated with omega 3 – here are some of the more significant ones.  


Heart Disease

Several studies have shown that omega 3 plays an important role in helping to reduce some of the risk factors that can contribute to heart disease. The omega 3 fatty acid, for example, can increase the amount of good cholesterol that can promote improved heart health.1 Studies also show that omega 3 foods and supplements can lower blood pressure. One analysis of several studies showed that people with hypertension who ingested three or more grams of omega 3 showed lower blood pressure levels.2  

Speaking of, another heart-healthy supplement offered by Princeton Nutrients is VitaPulse. VitaPulse improves heart health with a powerful antioxidant formula. You can can other third party review sources, like The SupplementPolice, to look at unbiased reviews of Vitapulse. By combining it with UltraKrill or omega 3, you double your chances of success. 


Anxiety and Depression

These are two an extremely common mental disorders, and the omega 3 fatty acid shows promise in helping to reduce certain symptoms associated with them. Omega 3 may help lower the chances that people will become depressed and experience issues such as general sadness and lethargy.3 People with depression or anxiety who start taking omega 3, research indicates, tend to see their symptoms improve.4  



The three main components of omega 3 fatty acids are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Studies indicate that EPA plays the most important role in helping to reduce depression symptoms. 5  



Increased omega 3 intake has been associated with a lower risk of developing macular degeneration, which is one of the leading factors that contribute to blindness.6 In fact, DHA is a significant component of the retina portion of the eye. If you don’t get enough DHA, studies show that you will be at a higher risk of developing issues with your vision.


Brain Health

The omega 3 fatty acid can provide several developmental benefits to children. These include:

  • Fewer behavioral problems7
  • Increased intelligence8
  • Lower chances of developmental delays9
  • Improved social and communication skills10

Studies also show that infants given formula rich in omega 3 have superior eyesight than those given formula without it.11 The omega 3 fatty acid may also help reduce the chance that children will develop ADHD, or attention deficit hyperactivity disorder. Children with ADHD tend to show characteristics such as impulsiveness and inattention. Research indicates that children who have lower levels of omega 3 in their blood are more likely to develop ADHD than those with higher levels.12 Omega 3, according to studies, can also help reduce some of the symptoms associated with the disorder, such as impulsivity. 13  



One of the most devastating forms of arthritis is rheumatoid arthritis, a disease that results in painful joint inflammation. Many studies have found that the omega 3 fatty acid can help reduce stiffness, pain and other symptoms associated with the disease.14 Omega 3 could also play a role in helping people who suffer from osteoarthritis, a form of the disease that affects the bones. People suffering from the disease who participated in a study found that taking omega 3 helped to strengthen their grip and also helped them increase their walking pace.15



While inflammation is one of the most important defenses the body has against infections, it can sometime occur for no reason. Over time, this can be a major contributing factor to many types of diseases. Omega 3 has been shown to inhibit the production of many substances that can lead to inflammation, such as cytokines.16



Many people who suffer from diabetes also have high levels of triglycerides, which are, in a nutshell, pockets of fat in the blood. Triglycerides are important because they help supply the body with energy, but if you have too many of them you’ll be at a high risk of developing not only diabetes but also heart disease. Diabetics also tend to have an insufficient supply of “good,” or HDL, cholesterol. The omega 3 fatty acid has been shown to not only lower triglycerides in the blood, but to also increase the level of HDL.17  



If you have a child with asthma, there’s nothing scarier than to see your son or daughter suffering from an attack. These attacks are typically caused by swelling and inflammation in the lungs. Research indicates that consuming omega 3 could lower the risk of asthma in not only children, but also young adults.18, 19  


How Much Omega 3 Per Day Do You Need?

There is no clear consensus regarding how much omega 3 per day the body needs in order to obtain the maximum benefits. Most experts, however, recommend that you ingest no more than three grams a day without getting permission from your doctor.20  The reason is that taking too much omega 3 could increase the risk of bleeding. Likewise, there’s no consensus regarding the best source of omega 3. While you can get this fatty acid through fish and other types of seafood, many people turn to supplements instead. Either they don’t want to each that much fish or they simply prefer the convenience provided by supplements from Princeton Nutrients. The best omega 3 supplement products offer ample supplies of this vital fatty acid, and come from reputable companies that perform stringent testing before making those products available to the public. Talk to your doctor to see if he or she has any recommendations, and then do some online research to find out which omega 3 fatty acid supplement may be the best for you.
























Product Review of Nucific Bio-X4

Product Review of Nucific Bio-X4

Bio-X4 Introduction

When I set out on my weight loss journey, I was relatively new to dieting, and exercising. And I wasn’t looking forward to starving myself, missing out on the foods I love, or spending hours in the gym. In fact, I’d spent most of my time at work in an office, or at home on the couch trying to relax after long hours in front of a computer. I knew I needed some support in order to reach my goals, so I searched online for a weight loss supplement to help.

Ever since I was a kid, I struggled to keep extra pounds off of my trouble areas like the belly, thighs, and buttocks. But I never could keep the weight off successfully. No matter what I did to lose weight, I just couldn’t keep it off! I wondered if it was my genes causing my body to hold on to weight. But, I had no idea just how wrong I was… until I tried Nucific Bio X4.

What is Bio-X4?

Product Review of Nucific Bio-X4

Bio X4 is an exclusive weight loss supplement made by a company based out of California, called Nucific. The brand is associated by MD and nutritionist Dr. Amy Lee. This relatively new product was labeled on the company’s website to improve health, and help people feel their best, by supporting their weight loss goals. But I didn’t believe it. Although Nucific boasted to offer a range of ingredients to promote weight loss in 4 different ways, I still wasn’t convinced.

I had tried diet, and exercise plus supplements in the past to lose weight, but nothing ever worked long-term. I decided to ignore my instincts, and continued reading on the Nucific website about how the supplement worked. What I found got me really excited about a real solution to my struggles with weight—although I was still a bit skeptical.

Bio-X4 Overview

Bio-X4 is a weight loss formula designed to help people just like you and me reach their weight loss goals. And not in just one way – but four! When I started learning more about the formula I got really excited about the potential of Bio X4 to help me lose weight. 

Here are just a few of the advantages of Bio X4 for weight loss:

  • 100% pure ingredients
  • Allergen free, gluten-free, lactose-free formula
  • Earth friendly packaging
  • Product tested by third party labs
  • 90-day money back guarantee
  • Company transparency & a website blog to keep me informed

Bio X4 Product Details

One of the best things about Bio X4 from Nucific is that it approaches weight management in 4 different ways. Here’s how it all works…

  1. Nutrient Absorption. The weight loss supplement contains a probiotic blend that includes 4 billion CFU of beneficial bacteria in every capsule. These microscopic bacteria are similar to those found in natural foods like yogurt and kefir to soothe upset stomach, but they are more concentrated in this form. This probiotic blend includes Lactobacillus acidophilus, L. rhamnosus, L. plantarum, Bifidobacterium lactis, and B. animalis.

The bottle claims that this blend will help to improve the function of the GI tract (gastrointestinal system) thus boosting nutrient absorption in the intestines. In doing this, you may notice higher energy levels, and fewer bouts of common illnesses like the cold or flu.

  1. Digestion. Bio-X4 also supports a healthy digestive system with an enzyme blend. According to the website this includes 88mg of amylase, bromelain, and lipase to help break down foods, and beverages in the digestive system. This is reportedly very helpful for promoting regularity, and cleansing of the GI tract.
  1. Metabolism. The “weight management” blend includes 100mg of Green Tea Extract with a standardized 50% of the active fat-burning phytochemical known as EGCG (Epigallocatechin Gallate) inside. Reading on the internet about the power of EGCG for weight loss, I learned that it not only helps to burn fat, but it also reduces the body’s tendency to store energy as fat. So, it’s a win-win for help in dropping pounds.
  1. Hunger & Cravings. When it comes to successful weight loss, caving to cravings is a FAST way to get off track. That’s why I enjoy the “craving control blend” of Bio-X4. It contains the extract of rare flower called caralluma fimbriata. Apparently, this star-shaped flower was used for centuries as an appetite suppressant in its native area of India. Today, it has worked wonders for me! I found that my hunger pangs during the day went WAY down, and the cravings for foods I used to binge on like cookies, crackers and other sweets (my dietary downfall) almost completely went away!
How I Kept The Weight Off With Bio-X4

The specific ingredients in Bio-X4 are not just for weight loss. How can I put this… they are for long-term weight loss success. Most people don’t realize the difference, but when I first set out to lose that extra weight I really didn’t understand how weight loss works. You see, you can’t just force yourself to starve, and suffer through long workouts with a loud-mouthed trainer and keep unwanted pounds off. That just doesn’t work. REAL weight loss success is maintained over time, and that doesn’t just happen. And I hate to tell you this, but there is no magic weight loss pill that can do it for you either.

Long-term weight loss success only happens when you make a commitment to eating right, exercising regularly and supplying your body with what it needs to perform all of the functions associated with weight loss – at peak performance levels. What I realized after taking BIO X4 for weight loss is that it actually works, for the long haul!

Weight loss isn’t easy. Believe me, I know. But with the extra support of Nucific’s Bio-X4 I am not only healthy, but I am also still at my target weight years after my initial weight loss. Plus, I’ve noticed that my digestion is more regular, I’ve got more energy, I eat less, and I’m feeling healthier.

A Final Note

I hope this review has been helpful for you. I know that BIO X4 was extremely helpful for me in my weight loss journey, and I wish that for you, too!